Awaken your body and mind this autumn with our Early Morning Fall Yoga Series! This unique program is designed to help you start your day on a balanced and energized note, while embracing the transformative energy of the fall season.
Benefits of Practicing Yoga in the Morning:
Boosts Energy Levels: Begin your day with a revitalizing practice that helps wake up your body and mind.
Enhances Focus and Clarity: Establish mental clarity and concentration that lasts throughout your day.
Improves Mood: Kick off your mornings with a dose of endorphins to enhance your mood and reduce stress.
Benefits of Practicing Yoga in the Fall Season:
Embrace Change: Reflect the changes in nature with personal growth and transformation in your practice.
Strengthen Immunity: Support your immune system during seasonal transitions through mindful movement and pranayama (breathwork).
Ground Yourself: Utilize the grounding energy of autumn to bring stability and balance to your life off the mat.
Join Kalyn on Tuesday and Thursday mornings in October and discover the powerful benefits of aligning your practice with the rhythms of nature. This series will be available as livestream, as well.
Tuesdays and Thursdays at 6:00am
45 minute sequence in a heated room
October 1 - October 31
$75
$50 for our active Recurring Donors