Supreme Release Yoga is a deceptively gentle form of yoga, which targets the long held tensions of the pelvis and sacrum. It works with the spine like a chiropractor, decompressing the spine, which in turn reduces pressure on all other parts of the body, organs and muscles.
SRY not only improves sleep, but also improves digestion, menstruation, fertility, anxiety, depression, posture, stress management, lower back pain & body pain in general. The practice cultivates a quiet mind and naturally meditative state and benefits the nervous system, cardiovascular system and improves circulation. SRY stimulates the parasympathetic nervous system, which lowers blood pressure, slows the heart rate and breathing rate.
In this special 2 hour workshop, you’ll explore an internalized practice that has you land in your body. Fundamental asanas will be taught where you’ll learn to sit upright with ease and stability. Along with a supported Savasana where the deep decompression and healing happens while you’re expertly guided through the intricately angled asanas which release your tailbone, pelvis and sacrum. You’ll learn how to create and abide in a space of complete effortless throughout your spinal muscles. There will be time at the end of the class to reflect and inquire both within and also of your teacher any experiences you’re curious about or would like to share.
Please arrive open to deep listening and letting go. Not just letting go physically, but also mentally where as the asanas will be demonstrated and taught differently than in more dynamic, strengthening forms of yoga.
Decompress, Heal, Rest, Relax, Release, Rejuvenate and Reset!
